Dr. Oz on Nutrients

Lately I have been catching up on Dr. Oz (only because it comes on right after The Wendy Show) And I learned a lot of things. On thing I learned was to be careful on the Vitamins supplements, and Nutrients to get.

Case in Point:

• Most supplements that claims to be good for you could actually do nothing, or worse be bad for you.
• Vitamins are hard to find that actually work, the best choice to get is the old school Flintstones Vitamins (They work well for children and adults)
• Having to much vitamins can also be bad; humans are meant to have a balanced diet.

Also if you are buying vitamins it is best not to buy it online, going in to a store where the pharmacist can talk to you about the ingredients in the vitamins and nutrients that you would get in powder or pill form.

Well that is all for today! More tomorrow.

*Remember! ewerstoblahg